Michael has over 10 years of weightlifting experience and is certified as a personal fitness trainer as well as certified in sports nutrition. During the last 3 years, Michael has developed a specialty in working with high school and college-age youth; however, his years of training experience has included youth, adults and seniors in bodybuilding, weight loss, muscle toning and mobility programs. He promotes healthy nutrition as part of all his fitness programs.
Michael is also a pilot and holds airline transport and pilot instructor licenses. He developed, implemented and taught the aviation program at Laramie County Community College (LCCC) in Cheyenne for many years prior to moving back to Torrington.
Michael and his wife grew up in Torrington and graduated from Torrington High School.
Michael looks forward to meeting you and helping you achieve your fitness goals for a healthier mind and body.
Certified Personal Trainer
Personal Fitness Trainer
Working in the health industry has given her a unique perspective on how people interact with their bodies and what they need to feel good. With her expertise she can help you meet your fitness goals whether they are focused on strength or cardio-vascular improvement! She also specializes high intensity interval training (HIIT), which focuses on working out tough but not overworking yourself. If stability and balance interest you then look no further because this certified personal trainer designs programs specifically for you. With a free consultation, you can take your first step towards a healthier life. Call or text Teressa today to get started. (860) 790-4899
Robert has several years of experience helping people reach their fitness goals. With his friendly approach, he will design the right program for you, tailored to your individual needs. Whether you're trying to lose a couple pounds or strengthen your body, Robert can help. Start your journey to a healthier you with a free consultation. Call or text him today to get started. (860) 322-1293